Corporate Workshops

Cynthia offers interactive information-packed 60 - 90 minute workshops designed to teach corporate employees how to be more comfortable in their bodies at the workplace.  Specific techniques are offered for standing, sitting, movement breaks, and relief of computer-induced eye strain.

Align.
Balance.
Move.

Anne M., M.D.

Cynthia’s “workshop provided practical, easy to do exercises and has been really helpful to me, especially at work!  I would highly recommend it to everyone!”  

135 Day Street, Suite 202, Newington, CT 06111

info@joyah.net