Work with me

Inhale confidence.

Exhale doubt.

Private Coaching Sessions - Live the life you most want to live! Live the life you've dreamed of! Let me support you and be your accountability partner along your way.

Private Postural Alignment Sessions - Learn to carry your body through space most healthfully, reducing or eliminating aches and pains, and freeing yourself to live life more fully!

Private Yoga Sessions - Let me design a practice unique to you, your edges, and your capabilities, your desires, and your timeframe.

Corporate Workshops - Let me teach your employees how to be more comfortable in their bodies at work - and thus, happier AND more productive.

Presentation Skills Coaching - Hone and deepen your authentic presentation skills by learning voice, grounding and alignment techniques.

Custom Themed Workshops - For your workplace or favorite group of friends, let yourselves be guided through mindfulness, movement, and meditation experiences around your own theme.

Mindfulness, Meditation and Movement for Children - Let me guide your group through experiences of awareness and the 3 M's (including yoga) above, to provide tools for emotional regulation, all in a safe and participatory space.