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Inhale confidence.

Exhale doubt.

Work with me

Private Coaching Sessions - Live the life you most want to live! Live the life you've dreamed of!  Let me support you and be your accountability partner along your way.

Private Postural Alignment Sessions - Learn to carry your body through space most healthfully, reducing or eliminating aches and pains, and freeing yourself to live life more fully!

Private Yoga Sessions - Let me design a practice unique to you, your edges, and your capabilities, your desires, and your timeframe.

Corporate Workshops - Let me teach your employees how to be more comfortable in their bodies at work - and thus, happier AND more productive.

Presentation Skills Coaching - Hone and deepen your authentic presentation skills by learning voice, grounding and alignment techniques.

Custom Themed Workshops - For your workplace or favorite group of friends, let yourselves be guided through mindfulness, movement, and meditation experiences around your own theme.

Mindfulness, Meditation and Movement for Children Let me guide your group through experiences of awareness and the 3 M's (including yoga) above, to provide tools for emotional regulation, all in a safe and participatory space.

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