Friday, October 25, 2024

1:00-3:00pm

Through our own sleep challenges, Carissa & I have gathered many tips, practices, and recommendations to help you get better sleep. 

JCC, West Hartford

$40 per person

Register here:

https://www.tix.com/ticket-sales/mandelljcc/2172/event/1393606

Wednesday, October 30th, 2024

7-8:15pm

Yoga Nidra is the ultimate relaxation technique.

Release stress & tension

in the mind and body

in this passive guided meditation.

JCC, West Hartford

$25 per person

Register here:

https://www.tix.com/ticket-sales/mandelljcc/2172/event/1393542

Saturday, November 9, 2024

2:30-4:30pm

Treat yourself to time together;

partner stretching, facial massage, relation exercises will bring you closer. Nourishing treat, too!

JCC, West Hartford

$75 per couple

Register here:

​https://www.tix.com/ticket-sales/mandelljcc/2172/event/1393569

Wednesday, December 18, 2024

7-8:30pm

Honor the winter solstice (and yourself) with this meditative practice of soft, long-held shapes, grounding in the warm glow of candlelight.

JCC, West Hartford

$25 per person

Register here:

https://www.tix.com/ticket-sales/mandelljcc/2172/event/1393613