Saturday, March 16, 2024

1:00-4:00pm

Through our own sleep challenges, Carissa & I have gathered many tips, practices, and recommendations to help you get better sleep. 

$55

Register here:

https://www.carissaspada.com/service-page/the-sleep-workshop?category=7e843b2a-9c96-49bd-9659-f69936eef748&referral=service_list_widget

Saturday, March 31, 2024

2-4pm

Tim Mahoney and Carissa Spada join Cynthia for a centering & healing afternoon combining 3 modalities: sound, mindfulness, and restorative yoga.

West Hartford Yoga

$40

Register here:

https://www.westhartfordyoga.com/workshops

Thursday, May 2, 2024

7:00-8:30pm

For those who prefer online platforms, we offer this zoom version of our workshop, with tips. practices, and recommendations to help you sleep better. 

Registration details coming soon.